Saturday, February 12, 2011

How to consume less sodium at Chipotle

http://www.dailyspark.com/blog.asp?post=food_on_the_run_chipotle_mexican_grill

Burrito Bowl with cilantro-lime rice, chicken, and lettuce
Calories - 335
Fat - 10 grams (3 grams of saturated fat)
Sodium - 520 mg
Carbohydrates - 24 grams
Fiber - 0 grams
Protein - 34 grams

Three Hard Tacos with vegetarian black beans, sautéed peppers and onions
Calories - 320
Fat - 8 grams (2 grams of saturated fat)
Sodium - 450 mg
Carbohydrates - 54 grams
Fiber - 14 grams
Protein - 10 grams

Burrito Bowl with cilantro-lime rice, pinto beans, sautéed peppers and onions and Romaine lettuce
Calories - 285
Fat - 5 grams (0 grams saturated fat)
Sodium - 650 mg
Carbohydrates - 49 grams
Fiber - 11 grams
Protein - 10 grams

Burrito Bowl with carnitas, sautéed onions and peppers, cilantro-lime rice, Romaine lettuce and tomato salsa
Calories - 345
Fat - 11 grams (3 grams of saturated fat)
Sodium - 1300 mg
Carbohydrates - 33 grams
Fiber - 1 gram
Protein - 28 grams

You can use the Chipotle calculator tool to calculate your favorite combination.

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